Being short is a source of frustration to many people who wonder how to get tall. There are a few different options for getting taller. None of them work overnight, but gradually, it IS possible to grow taller.
Diet is an important part of any plan for how to get tall. Not only can a good diet, rich in vitamins and minerals, improve virtually every aspect of your health, but it can also stimulate and support the growth of muscles and bones. Vitamins A, B, C, D, E, F, and K and minerals iron, calcium and magnesium and chromium, among others, are very important. It is also important to eat a few small meals a day, instead of 3 large ones in order to provide the body with constant sources of food.
There are a lot of special exercises to do to help your self grow taller I am finding at http://www.healthqas.org/general-health/how-can-i-get-taller/. They include special stretches, any sport that involves a lot of jumping, swimming, running, and biking. While biking, you should extend the seat so your legs are stretching as far as they can while still touching the pedals.
Other methods people use how to get tall are medicines and dietary supplements. These are specially formulated to stimulate the production of HGH, or Human growth hormone. These medicines can either be composed of amino acids and other important substances to aid in growth, or they can be made up of HGH itself.
There are also more invasive medical procedures that can be utilized to help you grow taller, such as limb stretching. Limb stretching is when a brace is attached to the limb in question, and gradually extended, making the limb longer.
Limb stretching has been used successfully for dwarfism, and has been known to extend legs by an entire foot, and arms by as much as 5 inches. There are exercises that mimic this action a little, such as hanging from a chin up bar with weights on your legs.
Many people have had success growing taller with some or all of these methods. It is not uncommon to hear people speak about gaining 2-4 inches permanently in a few months time. However, no safe method can possibly work overnight, so don’t buy in to miracle methods.
Anytime you are considering how to get taller, your doctor should always be consulted. Any new diet or exercise program can come with risks to certain people and should be approved by a professional before you begin. This is even truer for dietary supplements and other medicines. What may be perfectly safe for one individual may be dangerous for another person. Medicines can interact with each other and exacerbate certain illnesses. So just be cautious and seek medical advice from your doctor before beginning any of these methods.